3 Unexpected Lifestyle Changes I Made This Summer

In this podcast episode, Jesse and I go over 3 unforeseen life modifications that I have actually made over this summertime — motivated by a blood test I took previously this year. I share why I made them, how I’m tracking them (and an app that has actually worked so well!) and the unforeseen effect they have actually made on my life. We likewise discuss how these have actually become some day-to-day options that are now practices that I do without believing. 

While I don’t anticipate you to make these exact same modifications, I hope this episode can work as motivation and inspiration that little constant tweaks to our life can amount to huge total modifications. I’d enjoy to hear if you set any objectives as an outcome of listening and I’d enjoy to hear the responsibility you embed in location for your objectives.

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In This Episode

[00:35] – Today’s subject has to do with the 3 huge modifications that I’ve made to my regular this summertime.

[02:16] – Jesse had a lot enjoyable on his current fishing expedition with Silas.

[07:18] – We simply returned house last night from a journey to Branson, Missouri.

[08:59] – Hear about the amazing occasions that took place prior to we left — and on the journey itself!

[14:04] – We remained in an apartment on the journey rather of a hotel.

[17:49] – We had a blast in Silver Dollar City, however it was certainly hot!

[20:23] – Jesse and I began listening to The Fountains of Silence on the journey.

[22:21] – I move into discussing my 3 unforeseen life modifications.

[23:43] – Because I like alliteration, I called the objectives: sun, actions, and sleep.

[25:10] – The app I’m utilizing is called Strides.

[30:59] – Starting my day with sunshine and fresh air has actually been so great for me.

[31:46] – Learn what I have actually found out about my sleep schedule.

[33:18] – This has actually likewise motivated our kids, too.

[35:10] – My primary goal has actually been a much healthier way of life. What is your why?


A news media journalist always on the go, I've been published in major publications including VICE, The Atlantic, and TIME.

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